Nervous-System-Support

Article

Intrusive Thoughts vs Intuition: Understanding the Difference in Motherhood

Intrusive Thoughts Intrusive thoughts are unwanted and often distressing thou...
Article

When You Calm Your Nervous System, You Teach Your Child How To

The Key to Co-Regulation: Regulating Yourself Before Guiding Your Child The k...
Article Premium

The Energy Behind Everything: Why Women Feel Stuck , And How to Shift It

There are moments when a woman quietly admits to herself, “I can’t keep livi...
Article Premium

Co-Regulation and The Importance in Modelling Regulation Skills

By Jessica McGregor, MA, Guidance Counsellor In this article, I will discuss ...
Audio Premium

Protect Your Energy + Set Boundaries

Protect your energy with clarity, strength and grace in 5 minutes. Our Awake...
Audio Premium

Feel Confident + Embody Your Most Radiant Self

Awaken your inner radiance and move boldly with this 5 minute pep talk.  Our...
Audio Premium

Find Stillness + Calm In The Middle Of the Chaos

Discover peace within (no matter what swirls around you) in 7 minutes.  Our ...
Audio

Move With the Seasons + Embrace The Transitions

Honour every stage, knowing each one carries its own beauty. Our Awakening...
Audio Premium

Anchor Into Self Love + Honour Your Body

Reconnect with your body as your greatest ally (not your critic) in 10 minut...