Mental-Health

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Intrusive Thoughts vs Intuition: Understanding the Difference in Motherhood

Intrusive Thoughts Intrusive thoughts are unwanted and often distressing thou...
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The Patterns I'm Walking Away From This Year

Once I became a mother, it felt like I was given a new soul.  Motherhood didn...
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When You Calm Your Nervous System, You Teach Your Child How To

The Key to Co-Regulation: Regulating Yourself Before Guiding Your Child The k...
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I Thought Therapy Didn’t Work… Turns Out I Just Had the Wrong Therapist

I’ve had some pretty horrible experiences with therapy over the years. It too...
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Becoming, Not Breaking: The Truth About Women in Transition

When Everything Changes: Why I Coach Women in the In-Between There’s a momen...
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Co-Regulation and The Importance in Modelling Regulation Skills

By Jessica McGregor, MA, Guidance Counsellor In this article, I will discuss ...
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Is Coaching or Therapy Right for You? A Clear Comparison

Category Therapy Core Energy Coaching Focus of...
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Core Energy Coaching for Women in Transition

These 5 steps outline how I guide women through transition from reframing emo...
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Motherhood and Mental Health: Recognizing Signs of Depression and Anxiety

Prenatal Depression Can be described as having feelings of sadness, hopelessn...