Video
Premium
A gentle 5 minute postpartum core reset with doula Anna.
Watching on desktop...
Article
Premium
Fascia Stretch Therapy: Free Your Body, Free Your Mind
You’ve probably heard someone say, “You hold stress in your hips,” or, “That ...
Article
Stretching for two: How FST Supports Pregnancy and Recovery
What Is Fascial Stretch Therapy?
FST is a manual technique that targets the f...
Video
Premium
Inside Jackie's Gua Sha Session: Sculpting & Soothing
Watching on desktop? Tap "fullscreen" (bottom right) to see the full video...
Video
Deep Relief: Buccal Facial Massage
Watching on desktop? Tap "fullscreen" (bottom right) to see the full video...
Video
Premium
Inside Jackie's Buccal Facial Massage: Releasing Years of Tension
Watching on desktop? Tap "fullscreen" (bottom right) to see the full video.
...
Article
Trauma in the Body & How Massage Creates Space for Release
When we hear the word trauma, many of us picture something major that perhaps...