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This awakenings invites fathers to pause, breathe and reconnect with themselv...
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Father of Many: A Pep Talk for New and Evolving Dads
A grounding, heart opening 3 minute pep talk for fathers.
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Protect Your Energy + Set Boundaries
Protect your energy with clarity, strength and grace in 5 minutes.
Our Awake...
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Feel Confident + Embody Your Most Radiant Self
Awaken your inner radiance and move boldly with this 5 minute pep talk.
Our...
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Find Stillness + Calm In The Middle Of the Chaos
Discover peace within (no matter what swirls around you) in 7 minutes.
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Move With the Seasons + Embrace The Transitions
Honour every stage, knowing each one carries its own beauty.
Our Awakening...
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Anchor Into Self Love + Honour Your Body
Reconnect with your body as your greatest ally (not your critic) in 10 minut...