A soft, cinematic winter scene viewed from behind: a mother standing outdoors in a quiet winter landscape, gently holding her two children close. two kids she's holding one bundled in cozy neutral winter clothing. Snow-dusted trees surround them, with muted winter light filtering through the branches. The mother’s posture feels grounding and protective, conveying warmth, safety, and calm. The overall mood is serene, intimate, and emotionally rich — evoking nervous system regulati

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Awakenings: Meditation Reimagined

Crafted and sound engineered by the Mama's Maven Sound Studio

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Maven Spotlight: Yael

Greif, motherhood, healing and cancer has shaped the depth and heart of her practice.

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Tending the Nervous System Through Winter

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When You Calm Your Nervous System, You Teach Your Child How To

The Key to Co-Regulation: Regulating Yourself Before Guiding Your Child The k...
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Intrusive Thoughts vs Intuition: Understanding the Difference in Motherhood

Intrusive Thoughts Intrusive thoughts are unwanted and often distressing thou...
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The Patterns I'm Walking Away From This Year

Once I became a mother, it felt like I was given a new soul.  Motherhood didn...
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I Thought Therapy Didn’t Work… Turns Out I Just Had the Wrong Therapist

I’ve had some pretty horrible experiences with therapy over the years. It too...
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Human Design & Our Kids: Why It Matters

Our children come into this world with their own energetic blueprint, their o...
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Motherhood and Mental Health: Recognizing Signs of Depression and Anxiety

Prenatal Depression Can be described as having feelings of sadness, hopelessn...
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Maven Awakenings

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Find Stillness + Calm In The Middle Of the Chaos

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Deep Relief: Buccal Facial Massage

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Explore our collection of beautifully designed guides to support every stage of womanhood, from meal planning to mindfulness.

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Creating A Postpartum Meal Train

A meal train can be an incredibly nourishing and supportive gift from loved ones during the postp...
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Family Planning: Partners Exploration

It’s important for both partners, whether you’re a new couple or already have children, to be on ...
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