Inner-Child

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When You Calm Your Nervous System, You Teach Your Child How To

The Key to Co-Regulation: Regulating Yourself Before Guiding Your Child The k...
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Our Grade 7 story + How the System Failed us

This story contains descriptions of sexual violence, threats, and trauma that...
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Co-Regulation and The Importance in Modelling Regulation Skills

By Jessica McGregor, MA, Guidance Counsellor In this article, I will discuss ...