The Science-Backed Breathwork Method That Talks to Your Nervous System
By Katie Mac
You're Not Broken
Here's something I want you to know: if your heart races for no reason, if your chest tightens when you're just sitting at your desk, if your mind spins through worst-case scenarios at three in the morning—you're not broken. You're not weak. You're human. And your body is trying, in its own clumsy way, to protect you.
I know what anxiety feels like. That sensation of drowning in your own thoughts. The inability to concentrate, to sleep, to feel at ease in your own skin. And I know what it's like when people tell you to "just relax" or "stop worrying so much," as if you hadn't already thought of that yourself.
So let me tell you something different. Something that might actually help.
