The Healing Hub

Explore all the latest content from Mama's Maven

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Maven Guide: Nourishing Your Mind & Soul

The Maven Guides are part of the support I wish I had during my own seasons o...
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Maven Guide: Dividing Household Chores in Postpartum

The Maven Guides are part of the support I wish I had during my own seasons o...
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Maven Guide: Family Planning & Partner Exploration

The Maven Guides are part of the support I wish I had during my own seasons o...
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Maven Guide: Creating a Postpartum Meal Train

The Maven Guides are part of the support I wish I had during my own seasons o...
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A Reset For Couples

A guided breathing and awareness practice for couples to regulate the nervous...
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The Sacred Fourth Trimester

I picked up The Fourth Trimester by Kimberly Ann Johnson about two months aft...
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The Breathing Mistake That's Costing You Gains

The Simple Fix That Makes Every Workout More Effective By Katie Mac The Oxyge...
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How to Calm Anxiety in 90 Seconds (When Nothing Else Works)

The Science-Backed Breathwork Method That Talks to Your Nervous System By Kat...
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How Breathwork Transforms Labor from Survival to Power

The One Thing That Will Change Your Birth Experience How Breathwork Transform...