Culinary Expert & Holistic Private Chef

Debora Ferreira

Meal Prep Anti- Inflammatory Cooking Holistic Private Chef

Virtual & In-Person Sessions

Laval, QC

Book a Session

Verified by Mama's Maven

Hi, I’m Debora, your Holistic Private Chef. My journey began not as a dream but as a necessity — as a teenager, I was diagnosed with an autoimmune disease that led me to explore holistic approaches to healing. What started as a personal mission grew into a deep passion for food as medicine and the power of intentional nourishment.

While I once dreamed of becoming an OB-GYN, my path still led me to the heart of women’s health and healing. Over the years, I’ve earned multiple certifications, but what I truly offer is one of the greatest acts of love: food.

I specialize in postpartum consultations and meals, as well as personalized anti-inflammatory protocols. Whether I’m cooking for you, guiding you, or teaching along the way, my goal is to support your journey — one meal, and one conversation, at a time.

Book a Session

Blossom Package

3-4 weeks of food

A carefully crafted selection of warm and nutrient-dense meals designed to support recovery, replenish energy and nourish mama's body in the precious first weeks of postpartum.

Gluten free, Dairy free, Anti-inflammatory.

Specialized for postpartum supporting recovery and long-term wellness.

(6) Egg muffins

(2) Blueberry oatmeal porridge

(2) Chocolate banana bread

(2) Chicken ginger congee

(2) Quinoa turkey stew

(2) Vegetable white bean stew

(2) Creamy butternut squash soup

(2) Bison meatballs

(6) Carrot energy balls

(6) Apple almond muffins

(1) Bone broth

(1) Restorative goji tea

Some minor modifications could be made for each mama

$475.00

*This booking reserves your first session in this package.
You’ll receive instructions in your confirmation email to schedule the remaining sessions.

Bloom Package

3- 4 weeks of food

This package focuses on continued nourishment and strength-building, with meals that promote tissue repair, balanced energy, and ongoing postpartum wellness.

Gluten free, Dairy free, Anti-inflammatory.

Specialized for postpartum supporting recovery and long-term wellness.

(6) Egg muffins

(2) Blueberry oatmeal porridge

(2) Chocolate banana bread

(2) Sweet cinnamon raisin rice

(2) Spinach sausage scramble

(2) Chicken ginger congee

(2) Mushroom and sausage risotto

(2) Quinoa turkey stew

(2) Vegetable white bean stew

(2) Lentil coconut curry soup

(2) Creamy butternut squash soup

(2) Bison meatballs

(2) Salmon patties

(6) Carrot energy balls

(6) Apple almond muffins

(1) Bone broth

(1) Restorative goji tea

Some minor modifications could be made for each mama

$650.00

*This booking reserves your first session in this package.
You’ll receive instructions in your confirmation email to schedule the remaining sessions.

Standard Holistic Meal Prep Delivery

5 days

A 5-day supply of nourishing, homemade meals designed for two people. Thoughtfully prepared with whole, healing ingredients to support balanced, everyday wellness.

•Homemade meals crafted with care and whole ingredients
•Gluten free options to support digestion and reduce inflammation
•Dairy free recipes for comfort and easier recovery
•Soy free meals to minimize irritation and support balance •Anti-inflammatory foods to promote healing and reduce discomfort
•Holistic approach that considers body, mind, and overall wellness •Restorative meals designed to replenish energy and encourage recovery

Some minor modifications could be made for each order.

$350.00

The Healing Hour

60 minutes

A restorative session centered on listening and supportive guidance. Whether you're newly postpartum or navigating the ongoing journey of motherhood, we’ll explore the signals your body is sending and offer thoughtful practices to support healing, and whole-body wellness.

•Body signals & symptom check-in to bring awareness to what your body is communicating
•Healing foods and nourishing tips to support recovery and overall wellness
•Daily habits and rest support for sustainable energy and balance •Emotional health and self-care strategies to foster resilience and calm

$120.00

FREE Mama's Maven Exclusive

Following our session or the purchase of a nourishing package I will give a curated list of anti-inflammatory and postpartum-friendly foods tailored to your needs.

Free