Arielle Segal

Curious about working with one of our therapists but not quite ready to commit? Our Clarity Calls are a free, no-pressure way to meet the therapist, ask questions, and get a feel for their approach. This 15-minute virtual session is designed to help you see if it’s the right fit no expectations, no obligations. Just a safe space to connect and gain clarity.

Pregnancy can be an exciting time with many other co existing emotions. It is common to feel worried, sad, scared. Sessions offer mental health support to as well as tangible tools to prepare for postpartum.

•Validate the many emotions coming up during a time of rapidly changing hormones andsignificant upcoming life changes

•Provide guidance on how to support mental health during pregnancy and prepare for managing mood and shifts that come in the postpartum period

•Provide education on postpartum mental health and how to best care for yourself while caring for a baby

Many major shifts happen in the postpartum period that can affect mental health. Between hormones changing, identity shifting, changing roles, relationship changes, new experiences, which can all lead to an increase in symptoms of mood and anxiety disorders. Sessions offer support to manage the various challenges that can come along with the joy of welcoming a baby.

Provide mental health support utilizing evidence-based therapeutic tools to manage symptoms of anxiety disorders and depression, and allow moms to feel like themselves

Offer a safe and non-judgemental space to hold a newly postpartum woman struggling with the postpartum experience

Parenting can be challenging and moms at whatever stage of their parenting journey need and deserve support to manage the various demands as well as the mental, emotional and domestic load that accompanies parenting.

•Offer guidance on how to share the load in a way that feels equitable amongst both partners
•Validate the challenges that accompany parenting •Explore what it means to be a good mother and challenge society’s stereotypes as well as comparison traps. •Explore the ways society, social media, friends, and relatives impact your view of parenthood and how you view yourself as a parent

Losing or ending a wanted pregnancy or struggling with growing your family can be some of the hardest challenges along the family-building journey. Sadness, grief, and longing are emotions that often come up during this time. Women struggling with these often isolating experiences deserve a safe and non-judgemental space to receive support.

•Offer support as women often go through these experiences isolated and alone due to stigma, shame, or secrecy

•Validate the emotions coming up around loss and support working towards making meaning •Support women in honoring their babies and experiences in ways that feel meaningful for them