Motherhood is sacred, but let’s be real, it’s also energetically demanding. We give so much of ourselves, often forgetting that we, too, need to be nurtured. Reiki is a powerful way to refill your cup, bringing deep relaxation, emotional balance, and a reconnection to your intuition. It softens stress, supports restful sleep, and creates a sense of grounding. So when you feel aligned, that energy ripples through your home.
And the beauty of Reiki? It’s not just for you. You can share its calming energy with your little ones, creating a sense of safety, ease, and harmony for both of you.
Here are some sound tips for overstimulated mamas.
When the world feels too loud, sound can be your sanctuary. A few simple ways to bring more calm into your day:
1. Hum it out: Humming activates the vagus nerve, shifting your nervous system into a state of peace.
2. Play a sound bath: Crystal
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