Hi, I’m Caitlin – a Therapist, Author, and Mama of two energetic boys. I bring over 18 years of experience as a registered Social Worker to my therapy practice. I specialize in working with parents who are navigating the challenges of raising children, processing grief, and overcoming burnout. Whether you are struggling with the demands of parenting, dealing with loss, or feeling overwhelmed by the many roles you’re juggling, I’m here to help.
In my therapy sessions, I work closely with you to build a strong and supportive relationship, one based on trust and understanding. Together, we explore your unique experiences, identify your challenges, and develop personalized tools to help you thrive. My approach is rooted in empathy, as I create a warm, compassionate space where you can uncover your true self and embrace positive change.
I integrate several therapeutic techniques into my practice, including Emotionally Focused Therapy
